No matter where you are on your health and wellness journey, you are in the right place.
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1:1 Nutrition Counseling
We each have a unique relationship with food. Creating a healthy relationship with eating is one of the best things you can do for yourself. Whether you have struggled with disordered eating in the past, or you feel frustrated and stuck in the same eating patterns, I can help you let go of old habits and cultivate a more balanced, positive relationship with food and with your body.
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Personalized Meal Plan
Do you struggle with planning meals for the week? Do you end up spending money on take-out because you aren’t sure where to start? My personalized meal plans provide you with breakfast, lunch, and snack options, customized to your unique needs and preferences. Don’t worry, I still leave plenty of room for daily treats and indulgences. Plus, helpful tips when eating out.
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Macronutrient Breakdown
Macronutrients include protein, carbohydrates, and fats. Depending on your personal goals, macronutrients can be customized and manipulated to fast track your progress. If you want to learn more about how to balance macronutrients in your meals, start here. I will provide a macronutrient breakdown and calorie range based on your heigh, weight, and age.
Book a complementary phone call.
Choose an option that works best for your needs.
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For those who are not ready for a long-term commitment.
This plan does NOT include the macronutrient breakdown, 7-day meal plan, or mini-e-book. but you always have the option to add it on!
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Two 1-Hour Sessions
Includes macronutrient breakdown and personalized mini e-book. ($115!)
Expect to:
Set specific, attainable goals
Make a plan of action
Learn the WHY behind food choices
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Four 1-Hour Sessions $225
This option allows us to dive deeper into your personalized nutrition and health goals.
Includes macronutrient breakdown, 7-day meal plan. and personalized mini e-book. ($200 value!)
Expect to:
Set specific, attainable goals
Make a plan of action
Learn the WHY behind food choices
Feel empowered, not discouraged
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Six 1-Hour sessions
BEST VALUE!
This option provides consistent, long-term support to facilitate long-term changes.
Includes macronutrient breakdown, 7-day meal plan. and personalized mini e-book. ($200 value!)
Expect to:
Set specific, attainable goals
Make a plan of action
Learn the WHY behind food choices
Feel empowered to make consistent, long-term changes.
All packages include the macronutrient breakdown and personalized e-book.
Packages do NOT expire. Choose a schedule that works for you!
For the length of your package, I will be available to you as a support and guide.
A la carte services
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Comprehensive breakdown of your macronutrient and energy needs based on your lifestyle and goals.
Does NOT include meal plan.
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Are you a visual learner? Do you want nutrition information that is digestible and clear? Are there specific topics that interest you?
Whether it be blood sugar balance, heart health, brain health, bone and joint supplementation, digestion, high-fiber foods, and more, this mini e-book will be customized to your interests!
Includes a 30-minute consultation to discuss your needs and interests.
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30 min consultation ($30 value)
14 + Breakfast, Lunch, Dinner, and Snacks, 50+ total
Macronutrient breakdown ($45 value)
Healthy eating guidelines for eating out
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Includes the Complete Meal Plan outlined above
Specific protein and calorie requirements to reach your unique fitness goals.
Meal timing recommendations
Pre- and post-workout meals and snacks plus guidelines
Perfect for those with a specific fitness goal in mind, or if you are prepping for a marathon or athletic event.
